Superfoods That Affect Your CBD Efficiency
written by Adrian Mirzaian
The rise of the organic food industry and the increased awareness about personal health and wellness is something that cannot be ignored in this day and age. As a result, more and more research has been going into certain foods, commonly referred to as superfoods. They usually have a wide variety of benefits for general nutrition and health. These foods may have prompted CBD users to ask, can superfoods aid the efficiency of the CBD product I am taking? If so, what will the impact be? In this article, we will explore the interactions of superfoods and CBD products and how these foods may be able to improve your CBD experience.
What Are Superfoods?
While the name of the foods may lead you to believe that you may develop superpowers after consuming them, a superfood is simply a food that is packed with nutrients (vitamins, minerals, and other ingredients). It is considered extremely beneficial for overall health and well-being. These types of foods will often help individuals to meet their daily requirements in several areas while also allowing them to eat smaller servings. This helps you not have to make a large effort to consume several portions of fruit, vegetables, or other types of food throughout their day.
Omega 3 and Omega 6
Omega fatty acids, such as Omega 3 and Omega 6, are actually two main ingredients that are found in CBD oil. These two ingredients, which are present in quite a few superfoods, is a necessary part of the human diet as they help to foster brain development, moderate mood, improve heart health, improve liver health, improve bone health, and reduce inflammation. When these substances are present in the body, they make sure that the endocannabinoid system is running properly and therefore, they help to make CBD more efficient.
Benefits for the Body
There are a variety of health benefits that are associated with consuming superfoods and these benefits may help to enhance the supposed benefits of CBD. Due to the large quantities of vitamins, minerals, and antioxidants found in superfoods, many superfoods that are marketed are known for being able to do things such as promote heart health, aid in weight loss, improve an individual’s overall energy levels, may help to prevent cancer, reduce the visible effects of aging, prevent diabetes and other digestive issues, protects the organs from toxins, lowers cholesterol, regulates the metabolism, and reduces inflammation in the body. Considering that CBD is said to also tackle many of these issues, adding superfoods to your diet may help to amplify the effects of the CBD you are taking.
Example of Superfoods & Brain Foods
The term “superfood” is simply a marketing term that refers to any food that provides you with an array of health benefits. That being said, here are a few examples of some of the best well-known superfoods that are often recommended to include in your diet. (These foods are also great to eat if you’re taking CBD as well!)
Nuts such as almonds, pistachios, and walnuts are full of vitamins, minerals, and antioxidants to help you receive some of the health benefits listed above. Nuts like walnuts are especially great for CBD users due to their high amount of omega fatty acids.
Blueberries are one of the best berries in terms of their high antioxidant content, allowing for benefits such as reducing aging and protecting the health of cells in the body.
Peanuts are yet another great source of fatty acids for CBD users and come with their fair share of nutrients such as fiber and protein, making them an excellent snack or addition to a meal.
Fish are one of the few ways that you can manage to get your necessary Omega 3 fatty acids without having to take supplementsand it is important that you get enough fish in your diet to get these necessary acids into your body (and to help the CBD function optimally).
Chia seeds, flax seeds, and, of course, hemp seeds are all great ways to get fatty acids as well and these dynamic foods can be eaten by themselves or added to a variety of recipes.
Fruits like apples, strawberries, and watermelons are all excellent providers of vitamins and nutrients and will help to keep the body healthy and open to the effects of CBD.
Overall, if you have been researching the potential use of CBD and superfoods, you’re in luck. Many sources state that superfoods can indeed help boost the efficiency of your CBD and help it do its job even better than it already has. For those who are unsure of where to begin, simply use the brief list above and begin incorporating these foods into your diet to help boost the effects of your CBD products.